Wednesday, November 18, 2015

Our Yoga Instructor Shannon
Shannon is a trained RYT 200 Hour Yoga Instructor and Piyo Instructor.
She has worked with adults, children, athletes and seniors throughout her practice.
Her classes are gentle and compassionate, understanding that yoga benefits the student only when the student is allowed to practice with authenticity.
Classes include stretching, strengthening, and meditation, connecting Mind Body and Spirit.
Come and put aside busy lives and everyday stresses.
Take time for yourself  and enjoy a beautiful experience
just for You.
Piyo Tuesday Mornings at 9:00 A.M. 
Yoga on Tuesdays & Thursdays With Shannon 10:30 – 11:30 a.m.
A good exercise for both mind and body – Yoga! Excellent for all ages led by an experienced instructor in the mornings.
Kids Yoga With Shannon 12:00 on Thursdays
  Yoga (Kids):  The minds of children are expansive and inquisitive.  Let yoga help develop your child’s self esteem and confidence by learning about their True Inner Self at a deeper level.  Through the movements of yoga, awareness of breath and meditation your child will begin to understand about their True Self.  
Give your child the gift of self awareness and over all health.

Free Meditation Class
6:00 to 7:00 Every Tuesday 
Yoga with Shannon
7:00 to 8:00
Tuesday Evenings

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