Wednesday, November 18, 2015

The Gordon-Nash Holiday Gift Shop will open on 
November 28th for 
Small Business Saturday
with a 
Open House
December 2nd.
Refreshments will be served!
for all your
holiday needs
and support local artists
and artisans!

Our Yoga Instructor Shannon
Shannon is a trained RYT 200 Hour Yoga Instructor and Piyo Instructor.
She has worked with adults, children, athletes and seniors throughout her practice.
Her classes are gentle and compassionate, understanding that yoga benefits the student only when the student is allowed to practice with authenticity.
Classes include stretching, strengthening, and meditation, connecting Mind Body and Spirit.
Come and put aside busy lives and everyday stresses.
Take time for yourself  and enjoy a beautiful experience
just for You.
Piyo Tuesday Mornings at 9:00 A.M. 
Yoga on Tuesdays & Thursdays With Shannon 10:30 – 11:30 a.m.
A good exercise for both mind and body – Yoga! Excellent for all ages led by an experienced instructor in the mornings.
Kids Yoga With Shannon 12:00 on Thursdays
  Yoga (Kids):  The minds of children are expansive and inquisitive.  Let yoga help develop your child’s self esteem and confidence by learning about their True Inner Self at a deeper level.  Through the movements of yoga, awareness of breath and meditation your child will begin to understand about their True Self.  
Give your child the gift of self awareness and over all health.

Free Meditation Class
6:00 to 7:00 Every Tuesday 
Yoga with Shannon
7:00 to 8:00
Tuesday Evenings


Piyo:  Transform your health and your body with the muscle sculpting of Pilates, the flexability of Yoga and non-stop fluid movement to get your heart rate up.
Piyo works for every body type without the use of weights, equipment or intense jumps.
A strong healthy body is a body void of pain.  Let Piyo change your life

Tuesday Mornings from 9:00 a.m. to 10:00 a.m.
Meditation at the Gordon-Nash Library
Every Tuesday at 6:00
With Shannon

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